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What's the Quit Line?

The Washington State Tobacco Quit Line (1-800-QUIT-NOW)

Only you can choose to quit tobacco. But once you’ve made that decision, the Washington State Tobacco Quit Line can provide you with the support you need to be successful.

It starts with a phone call. You’ll talk with a trained quit coach who will help you assess your situation and develop your own plan to quit. This simple approach works – and it’s free for anyone in Washington. In fact, more than 110,000 people have already called for help.

You’ll receive quit support that fits your needs

The quit line is not your typical 1-800 number. It isn’t selling anything, and it’s not a “one size fits all” approach. It’s designed to help you take control of your quit attempt.

The quit line understands that no two people have the same story. To create a plan that works for you, the quit line uses a number of tactics:

Quit coaches – often former smokers themselves – will talk with you about your smoking history and help you identify personal triggers that cause the desire to smoke. Together, you will develop a plan to prepare for your quit date and beyond. Your quit coach will also help you make a decision about quit medications.

Quit kits are mailed to callers after they speak with a quit coach. Each kit includes helpful information on:

• Making a decision about quitting
• Getting ready to quit
• Knowing what to expect when you quit
• Coping with withdrawal symptoms and stress
• Asking friends, family members, or co-workers for support
• Avoiding relapse and staying tobacco free

Washington residents on Medicaid are eligible for support

Washington residents on Medicaid can get additional support, including prescription medication, if appropriate. The cost of the prescription, written by the client’s doctor, is also covered. More information is available by calling the quit line.

Hours and contact information

Live quit line coverage now available seven days a week, 24 hours a day.