The statewide Tobacco Quit Line was developed to help you successfully quit tobacco use and is available for support Monday – Sunday from 5 a.m. to 9 p.m.

If you are looking for local support, select your county from the dropdown menu and you will find the contact information of a resource close to you.

Washington State Tobacco Quit Line

Line in English
1-800-QUIT-NOW
(1-800-784-8669)

Spanish Line
1-877-2 NO FUME
(1-877-266-3863)

Deaf and hard of hearing
1-877-777-6534

Quit Line hours
Monday - Sunday: 5 a.m. to 9 p.m.
If you call at any other time, just leave a message. We'll call you back.

For additional Washington State Department of Health Web resources, visit SecondhandSmokesYou.com and NoStankYou.com

A lot of times people don’t realize the complexity of quitting. I like to encourage people to call even if they’re not ready to quit because it’s really important to prepare in advance and to practice quitting until they’re ready to quit for good. Every caller is unique in his or her own way, and it’s so positive to hear from callers who have health issues and to see them making the positive step to leading a healthy lifestyle.