QuitLine.com
QUIT LINE SERVICES REASONS TO QUIT BECOME A QUITTER RESOURCES MEDIA

Washington State Department of Health Tobacco Control Program

Click here for a brochure about the Tobacco Quit Line

Obtenga aquí un folleto sobre la línea para dejar el Tabaco en Español

Clean Indoor Air Act

For your free quit
smoking plan visit www.BecomeAnEX.org

Eliminate Secondhand Smoke

Giving up smoking will improve your health and decrease your chance of developing serious diseases like lung cancer and heart disease. In addition to improving your health, quitting also benefits your family and others around you.

Secondhand smoke contains the same 4,000 chemicals that are inhaled by a smoker, including arsenic, carbon monoxide, methane and formaldehyde. About 50 of these chemicals are associated with, or are known to cause, cancer1.

By giving up smoking, you will be helping those you care about avoid the dangers of secondhand smoke. Consider the negative effects secondhand smoke can have on others.

Children and Infants

  • Children exposed to secondhand smoke are more likely to develop asthma, and they will suffer more from it than children of non-smokers who have asthma2. Exposure increases the frequency of episodes or attacks, and intensifies asthma symptoms. Infants and children younger than six who are regularly exposed to secondhand smoke are more likely to develop lower respiratory track infections, such as pneumonia and bronchitis3.
  • Secondhand smoke increases the number of ear infections in children4.
  • Exposure to secondhand smoke is associated with an increased risk for Sudden Infant Death Syndrome (SIDS)5.
  • Infants and toddlers exposed to secondhand smoke have more frequent lower respiratory tract problems, such as coughs, pneumonia, bronchitis and croup6.

Women

  • Nonsmoking women who live with a spouse who smokes have a 20 percent greater risk of developing lung cancer than those who live with nonsmokers7.

Pregnant Women

  • Nicotine exposure from secondhand smoke can affect a baby’s heart, lungs, digestive system and even central nervous system8.

For more information on the dangers of secondhand smoke, visit SecondhandSmokesYou.com.

click to call

Smoking Turkey

Tobacco Quit Line: 800-784-8669

Quit for You, Quit for Two

 Donna
Quit Coach

Just making the call is the most important step in the quitting process. One woman told me that she had put the quit line number on her fridge and looked at it every day for eight months. After finding the courage to actually make the call, she was ready to give up the cigarettes for good. By making the call, people begin a journey that will change their lives.



Para ayuda en espanol por favor llame: 877-270-STOP
 
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