I'm Thinking About Quitting
Thinking about quitting – but not quite there yet? Check out the following tools designed to help you think through the benefits of quitting and whether now is the right time to quit.
Smoking Calculator – Enter some brief information to find out how much you could save by quitting.
When You Quit – Learn about the positive changes your body goes through when you quit.
Ready, Set, Quit – Watch a quit coach talk about things to consider when preparing to quit.
Quiz Yourself – Take this five-question quiz about the effects of smoking and the benefits of quitting.
Calling the Tobacco Quit Line can double your chances of success. Watch a one-minute video for more information about what happens when you call the quit line.
Read Dear Me letters from people trying to quit smoking. Then share your own.
