Make a Quit Plan

Step 1: Make a Decision

• What are your reasons to quit using tobacco? Health? Family? Cost? The future? Create a list of all the reasons, make several copies and post them in places where you will see them. Keep one copy with you at all times.
  
  
• Learn more about the dangers of tobacco use. You may find more reasons to quit as you learn more about the effects of using tobacco products.
  
  
• Reduce your tobacco intake. Gradually reducing the amount of tobacco you use will make it easier to say goodbye for good on your quit date.