I'm Ready to Quit

Ready to quit – but not sure how to get started? Check out the following tools designed to help you take control of your quit process and kick the habit for good.

Make a Quit Plan – Read a few tips, answer a few questions and walk away with your own quit plan.

Click to Call – Can’t quite pick up the phone? Enter your number and a quit coach will call you.

Local Resources – Prefer in-person support? Search for local resources available in your county.

Quit Tips – Watch a quit coach describe a few of the most important tips to consider when quitting.

Test Your Knowledge – Find out how much you know about quitting by taking this five-question quiz.

Calling the Tobacco Quit Line can double your chances of success. Watch a one-minute video for more information about what happens when you call the quit line.

Read Dear Me letters from people trying to quit smoking. Then share your own.