Write your Dear Me letter

No one knows you like you. And if you smoke, chances are you’ve had some silent conversations with yourself about quitting. Why not take a minute to write those thoughts down? Be honest. Speak from your heart. The letter you write to yourself will mean more than anyone else’s words ever could.

e.g.: Seattle, WA

User Agreement

Letters posted to the site will be anonymous. Only letters that talk about tobacco-related experiences will be considered for posting. Please do not include any full names, profanity or otherwise offensive language in your letters. Please allow up to 48 hours for your letter to be reviewed and posted. If it has not been posted and you have questions, e-mail info@quitline.com.

All information submitted to quitline.com (including "Dear Me" letters) is subject to public disclosure (RCW 42.56).